Ground Beef and Veggie Stir-fry Keto
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Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Like all my healthy ground beef stir fry recipes, this meal is 100% gluten-free, family-friendly and delicious!
Many thanks to Mountain Rose Herbs, my favorite source of organic and wildcrafted herbs, botanicals, and essential oils, for sponsoring this post. All opinions are my own.
Is ground beef OK for a keto diet?
Ground beef is an excellent keto ingredient for building health lunches and dinners. It is also great mixed into egg muffins for breakfast.
Not only is ground beef easy to work with, it is also affordable and widely available.
The fat to protein ratio is excellent a keto diet. Choose a fatty option like 70% or 85% lean ground beef. For whatever reason, the fattier percents tend to be less expensive. I don't understand why, but I sure do enjoy having such a delicious option that fits my budget!
So many of us grow up around our favorite ground beef recipes. The good news is that you don't have to give them up after transitioning to a keto diet. You may have to substitute low-carb options for pasta noodles or bread but the meaty part can stay the same. We all know that's the best part of the meal anyway!
If you love ground beef, I know you'll love my other keto ground beef recipes too.
How to make Keto Beef and Broccoli Recipe
Prep the veggies and then toss them in a pan with the beef. This low carb dinner comes together in minutes. Plus, it only has 4 net carbs per serving!
Begin by heating beef tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
Add the broccoli. Stir occasionally as it cooks for 5-7 more minutes.
Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
Once the meat is browned, add the fresh parsley. Give the whole mix a few tosses and finish cooking until the meat is done to your liking.
Garnish with sesame seeds and serve warm.
If you love your crockpot, you'll want to try this slow cooker keto beef and broccoli instead.
How many carbs are in beef and broccoli stir fry?
The carbs in this recipe come from mostly from the broccoli and onion. Both are low-carb ingredients and very keto friendly.
In total, this dairy free ground beef and broccoli recipe has 6 grams of carbohydrate and 2 grams of fiber per serving. That's only 4 grams net carb per serving!
There is loads of flavor that comes from using quality herbs and spices. A well-stocked spice cabinet is an essential tool for delicious low carb meals. When your meals pop with fragrant smells and bold tastes, you'll never miss not having carbs on your plate.
Is Beef and Broccoli Keto Friendly?
This homemade version of the popular Chinese dish is 100% keto friendly. However, if you order this meal out at a restaurant it might not be.
Many traditional beef and broccoli recipes use cornstarch and sugar in them which would make them NOT low carb, keto, or paleo. The meat and veggies are also commonly served over rice. For a low-carb, grain-free option, serve with Cauliflower Rice instead.
When in doubt, homemade options are always healthier and usually more affordable too.
If you want to make the dish with steak strips, try My Table of Three's Keto Beef and Broccoli recipe instead.
Is a homemade beef and broccoli recipe healthy?
When you make this recipe without starches and refined white sugar, it is a healthy option for lunch or dinner!
Best yet, it's very family friendly and easy to double batch with leftovers.
Enjoy making this healthy protein-rich meal in the comfort of your own home and get all the best flavors of Chinese takeout without any hidden ingredients.
How to store keto ground beef and broccoli?
After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days.
For long-term storage, pop it in a heavy-duty freezer bag. Remember to mark the bag with the recipe name and date. Pull it out again sometime in the next 2-3 months. Thaw the bad in the fridge overnight and reheat on the stovetop before serving.
Save leftovers for this ground beef and broccoli omelette!
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Ground Beef and Broccoli Stir-Fry
Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious!
- 2 tablespoons beef tallow or cooking fat of choice
- 1 medium onion chopped
- 1 clove garlic minced
- ½ teaspoon ginger powder
- ½ tbsp Chinese 5 spice see notes
- 1 ½ cups broccoli finely chopped
- 1 pound ground beef
- ½ teaspoon salt
- ¼ cup parsley chopped
- 1 tbsp sesame seeds
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Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
-
Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
-
Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
-
Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
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Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
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Garnish with sesame seeds and serve warm.
Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don't have this in your spice rack, substitute with garam masala or a DIY blend.
Calories: 379 kcal Carbohydrates: 6 g Protein: 21 g Fat: 30 g Saturated Fat: 12 g Cholesterol: 96 mg Sodium: 432 mg Potassium: 497 mg Fiber: 2 g Sugar: 2 g Vitamin A: 703 IU Vitamin C: 38 mg Calcium: 73 mg Iron: 3 mg
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
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Many thanks toMountain Rose Herbs for partnering with me to bring you this recipe! They offer unparalleled quality of organic herbs, spices, teas, and essential oils. I've been supporting them for 10 years and highly recommend you consider making your next order of botanicals with them. Read my honest review of Mountain Rose Herbs: Are they Good? to learn more.
Originally published August 22, 2017. Updated with new images and tips April 11, 2020
As featured in Gluten-Free & Dairy-Free Meal Plan, Keto Chinese Recipes, and on MeatRX.
More Easy Keto Stir-Fry Recipes
These are great low-carb 30 minute meals you don't want to miss!
- Keto Egg Roll in a Bowl – Everyone's favorite Chinese food with a low-carb twist!
- Korean Ground Beef – This recipe for Korean Ground Beef is a winner on all fronts. Not only is it delicious, but it's also low carb, paleo and cooks in about 15 minutes from start to finish!
- Keto Ground Beef Stir Fry – a quick and easy dinner you can make any night of the week with just a few ingredients and one pan.
- Ground Beef and Cabbage Stir Fry – The ultimate quick prep one-pan keto skillet dinner for busy weeknights!Save
Source: https://www.primaledgehealth.com/ground-beef-broccoli-stir-fry/
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